We know exercise is good for us, but that doesn’t mean we always do it. Physical activity helps with almost everything from mental health to cancer.
Exercise can be a lot of different activities – as long as your heart rate is up, it counts! You want to build up to 150 minutes of exercise per week — about 30 minutes every workday.
Below are some tips to use during and after your exercise time. During: You can always build up as you feel confident but start slow. Don’t start with every day – it will likely be too much.Read more on themighty.com