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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

Do you ever wake up in the morning and dread the day ahead? There is so much to do and you wonder how you will ever get through half of the things that need to be done!Well the answer is to make a list.

Write everything down in black and white and then write numbers next to each item in order of priority.You can then, step by step, work through the list, ticking off jobs achieved as you go.

Breaking things down in to small tasks is less daunting than facing the whole issue.For example; maybe the house is a mess and you have piles of paperwork.

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