enjoyment initiative treating adults

“How to Get Started: 5 Ways I Overcame Chronic Procrastination”

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want to vanquish it, but you can’t – and you’re not sure why. Advice to “just do it” or break down the task into smaller chunks doesn’t help.

The tormentor remains — amassing energy with everything else you’ve put off – until something finally breaks. The cycle of chronic procrastination and overwhelm continues.If you struggle with initiating tasks, remember to simply “BEGIN” – a handy acronym I use with my ADHD clients to help them get started. 1.

Bait yourself with something enjoyable. Try to connect positive experiences to arduous tasks. Turn on a favorite playlist when you start cleaning your room.

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