want to vanquish it, but you can’t – and you’re not sure why. Advice to “just do it” or break down the task into smaller chunks doesn’t help.
The tormentor remains — amassing energy with everything else you’ve put off – until something finally breaks. The cycle of chronic procrastination and overwhelm continues.If you struggle with initiating tasks, remember to simply “BEGIN” – a handy acronym I use with my ADHD clients to help them get started. 1.
Bait yourself with something enjoyable. Try to connect positive experiences to arduous tasks. Turn on a favorite playlist when you start cleaning your room.Read more on additudemag.com