liking life feelings

How to get out of a rut

How to get out of a rut When you’re stuck in a rut, it feels like your life is on a loop: You know that you need to exercise in order to have energy.

But you just don’t have the energy to exercise. Maybe you’re in a financial rut: You spend all your time working, but you’re making just enough to get by, not get ahead.

Or an emotional rut, where you’re feeling down, but you can’t seem to get up off the couch and take action.There are many ways that we can get stuck in a rut, but there is only one cause: humans are wired to avoid pain and seek pleasure.

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