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How to Get Comfortable Being Alone and Get the Most Out of Solitude

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“The act of sitting down is an act of revolution. By sitting down, you stop that state of being: losing yourself, not being yourself.

And when you sit down, you connect to yourself. And you don’t need an iPhone or a computer to do that. You just need to sit down mindfully and breathe in mindfully.” ~Thich Nhat Hanh. The day my ex-wife moved out was also the day when our dog moved out and when I was from my bankrupt ex-company.

It felt like everything around me had suddenly died. Many of our common friends and loved ones distanced themselves from me, and I felt abandoned.

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