mindfulness Anxiety Sleep

How to Get an Anxiety Disorder: 7 Tips for Ruining Your Mental Health

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Anxiety may be one of the most unpleasant emotions we experience, but that does not always make it bad for us. I once attended a lecture by Yale childhood anxiety expert Dr.

Eli Lebowitz, who pointed out that there would be a lot less crime and impulsive acts committed if some people experienced a little more anxiety.

After all, anxiety is nature’s way of getting us to pay attention to the future and think twice before we act. It is only when some of us stop to think a fourth, fifth, or sixth time and endlessly worry about the consequences that it becomes a problem.

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