feelings stress

How to Fix Your Sleep Schedule And Feel More Well-Rested

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Sleep doesn’t only influence your accuracy, but it also affects other areas of your life:So, why is it important to not only sleep enough but also have a steady sleep schedule?

Your body needs a rhythm. The wake-sleep cycle is also called the circadian rhythm. It’s a constant play between cortisol and melatonin.

Cortisol is your get-up-and-go hormone in the morning. It gets activated with sunlight. Melatonin is your sleep hormone and can only increase when cortisol goes down in the evening.I know you thought of stress when I mentioned cortisol, and you’re right about that.

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