Obsessive-compulsive disorder (OCD) is a challenging disorder, but one thing that may feel as challenging as having OCD is finding an OCD specialist therapist.
This is especially true if you don’t live near a major city. Good OCD therapists can be far and few between. Thankfully, with an increase in telehealth services, there are more options, but it can still be confusing and overwhelming to find a therapist.
I’m working on getting back into exposure and response prevention (ERP) therapy for OCD, so I thought I’d give my tips for navigating the process. (For context, this is what worked for me in the United States.Read more on themighty.com