liking feelings initiative emotions

How to Find a Therapist and Decide If They Are Right for You

I found the right therapist after an interesting period of trial and error over a year ago. First, there was the search for a therapist within my budget—which was minimal at best—or covered by my insurance (this is after a pretty hefty deductible, which still needed to be met on top of my small budget).

Then, there was finding a therapist who specifically could make me feel comfortable by identifying with me as a Black woman.

Finally, I sought a therapist who could work with my crazy schedule by offering evening appointments (like late evenings) after work.

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