The University of Scranton, 30% of those who set New Year’s resolutions give them up within two weeks. It’s tough on a normal day to stick to your goals.
When you pile on depression, anxiety, or other mental health issues, it can be easy to see why anyone would want to throw in the towel.If you’re grappling with these mental health hurdles, you should know that it’s not your fault that you’re thinking these thoughts.
In fact, it’s to be expected, and that’s okay.Instead of allowing your lack of motivation to define you, you can learn why certain disorders can lead to this “I give up” way of thinking and what to do about it.If you’re feeling overwhelmed and helpless these days, it may help you to realize that your “I give up” thinking can.
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