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How to Escape an “I Give Up” Mindset

The University of Scranton, 30% of those who set New Year’s resolutions give them up within two weeks. It’s tough on a normal day to stick to your goals.

When you pile on depression, anxiety, or other mental health issues, it can be easy to see why anyone would want to throw in the towel.If you’re grappling with these mental health hurdles, you should know that it’s not your fault that you’re thinking these thoughts.

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