download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.You can often engage with clients by asking yourself the question, “Am I connecting with them?”This can mean connecting with them on a level that is personal to them and can be seen as a success metric in therapy (Hill, Chui, & Baumann, 2013).
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