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How to Develop a Healthy Daily Routine in Recovery

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Having a daily routine can be very helpful during addiction treatment and recovery. Making goals, writing up to-do lists, and focusing on your health are some examples of things that you can do to get productive and lead a happy sober life.

However, creating a daily routine right out of rehab can feel intimidating. If you need some extra help, reaching out to your support system, therapist, or other professionals can do wonders with making sure that you keep yourself busy and stay on track.

Here are some things to keep in mind when developing a healthy daily routine in recovery.  Remember to Focus on Your Health One of the main points of undertaking an alcohol or drug detox is that it improves your health, so this is an excellent time to

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