personality feelings stress emotions

How to Deal with the Constant Reminder to ‘Look on the Bright Side’

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Every day, we are learning through trial and error about what is helping us and what is hurting us during these hard times. For me, breaking the “No dogs on my furniture” rule to allow my pup in my bed at night has helped me sleep better.

Leaving my phone behind when I go for walks — also helpful. Watching the news and scrolling through social media, well that’s proven to worsen my anxiety and ruin my sleep so I’m keeping my distance.We’re all doing our best to navigate the seemingly endless cycle of anxiety.We’re learning to care for ourselves while also managing everything else in our lives — like work and budgeting (for those that are lucky to be employed), teaching our kids and feeding our pets, worrying about the future, cooking for

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