life feelings stress

How to Deal With Stress: An Unexpected Approach

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I’d become addicted to a consistent level of stress and needing to “perform” as a stimulant.Imagining life without the stress/pressure stimulant felt like an energetic flatline.In a culture so focused on collecting achievements and always working on making things bigger and better, I know I’m not the only one who’s found themselves caught in the double bind.That’s why, when we ask ourselves how to deal with stress (and even how to reduce stress), we’re missing the mark if we don’t first explore our relationship with stress. I can practice stress-reduction techniques until the cows come home, but if there’s an unconscious part of me that’s unwilling to let go of the stress stimulant because it’s how I feel alive, the techniques won’t make.

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