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How to Deal With Mean People the Smart Way

people communication life feelings
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self-affirmation a regular practice, the insults of an angry person will be less likely to get under your skin.Getting good rest and exercise will likewise improve your quality of life and your mood.

Work on gaining that positive outlook, and the mean people of the world won’t throw you off your game as easily. If you can tell you’re in for a long and challenging interaction, take a deep breath.

This simple action can slow your heart rate and calm you down enough to approach the situation with composure.Breathing exercises are an effective way to reduce anxiety.

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