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How To Deal With Anxiety: Simple Steps to Help You Cope

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18% of people in the U.S. deal with anxiety — that’s about 40 million American adults.Another surprising statistic? Only 36.9% of people who suffer from anxiety get treatment for it.

It’s easy to understand why that might be. Living with anxiety can be cloaked in shame, and the anxiety itself  — the scary, negative thoughts — can convince you that you will never feel better.

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