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How To Deal With Anxiety: Simple Steps to Help You Cope

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18% of people in the U.S. deal with anxiety — that’s about 40 million American adults.Another surprising statistic? Only 36.9% of people who suffer from anxiety get treatment for it.

It’s easy to understand why that might be. Living with anxiety can be cloaked in shame, and the anxiety itself  — the scary, negative thoughts — can convince you that you will never feel better.

But that’s not true: the fact is, as difficult as anxiety can be, there are many ways to successfully treat it. You don’t have to just put up with anxiety: you can live a calmer, more balanced life.Let’s look at some of the triggers for anxiety, how it manifests, and most of all, how to deal with anxiety so that you can live your best life.All of us get anxious from.

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