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How to Deal With Anxiety as an Introvert

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Introverts love their alone time, but what happens when anxiety interrupts solitude? Anxiety is an isolating experience as it causes you to withdraw from social situations.

It also leaves you feeling inadequate. Introverts already have a challenge opening up or sharing their thoughts, making it tougher to cope when anxiety steps in.

Managing anxiety for an introvert is about understanding the triggers and finding healthy coping mechanisms. Here are tips on how to deal with anxiety as an introvert: Try to Relax Relaxing can be challenging for anxious introverts, but it’s essential to find ways to relax and de-stress.

Read more on curiousmindmagazine.com
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