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How to Deal With Anxiety: 5 Coping Skills and Worksheets

feelings positive mindfulness stress
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download these three Resilience Exercises for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.This article contains:It’s important to note that these coping strategies are not passive and won’t happen by themselves, without your attention and care.Think of it like going to the gym; to improve your strength and endurance, you need to work out regularly.

But to work out regularly, you need to make the time and monitor how you feel. If you’re feeling tired, you might complete an easier exercise session that day, but you can work harder when you feel mentally strong.

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