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How To Create A Sustainable Workout Routine

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Education is key. If you do the same exact thing for the same exact reasons with every workout, it’s going to become dry and boring over time.

On top of that, as you meet your goals or your various health-related workout reasons, you’ll lose interest and likely move on to something else.Instead, take the time to invest in your workouts.

If you’re new to the fitness scene, look into how much time you should work out every day or week. If you’re new to health and fitness in general, consider looking for a community health educator at a local community center or public health department to help give you some pointers.

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