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How to Cope with Fear & Anxiety About School Shootings

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Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people.

If you’re struggling, know that help is available. Don’t wait to reach out if you or someone you love is in a crisis and needs immediate support.There’s no other way to put it: we live in scary times.

Times where we’re inundated with news of what feels like weekly, or even daily, coverage about the next mass shooting. Often, this news involves the senseless, heartbreaking deaths of teachers and school-aged children, taken too soon, from a place that’s supposed to be safe.

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