liking feelings stress pleasure

How to Coach Your Brain to Improve Your Mental Strength and Motivation

consuming brain-friendly foods (nuts, oily fish, berries, leafy vegetables, to name a few), doing regular exercise(no need for excruciating workouts), and having mindfulness practices like meditation or deep conscious breathing.Moreover, these are all proven practices to reduce our levels of stress, which is key for the well functioning of our brain.

Studies show chronic stress can cause up to a 14% decrease in the area of your brain responsible for memory encoding and storage.Now that we are clear on these elements, let’s understand how to get our brain to say less “no” and more “yes” to the things we want to do.On a high level, our brain is hardwired to avoid pain and seek pleasure.

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