Set your alarm for 6 a.m each day, and actually get up. As soon as your alarm goes off, step out of bed and get moving. While it may be hard to adjust at first, getting an earlier start to your day can provide you with more time to get ready, as well as provide you with a bit of peaceful reflection time to sort out your thoughts.
You can also use this time to journal about your change, and what you intend to bring into your new, improved life.This step by itself could prove difficult for anyone trying to make a life change.
And even if you feel as though you eat pretty healthy, there is probably at least one change you can make to your diet. However, ease into this change.Read more on awarenessact.com