Failure managing emotions stress management

How to Bypass Pessimism’s “Thought Filter”

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suddenly feel like your world is falling to pieces? This was me yesterday! For the past several months, I’ve been working on an online stress training program I’m getting ready to release publicly.

I’d arranged for some people to help me make sure everything in it is working by using it. I received two emails saying the video was not loading correctly.

All of a sudden, I got an instant headache and felt sick to my stomach. I must have looked awful because a girlfriend asked me if I was okay.

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