personality life positive

How to Build Resilience in Counseling: 12 Worksheets & Activities

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positivepsychology.com

download our three Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.While the popular view of resilience is that we can and should bounce back from adversity, this may not be a helpful approach in resilience counseling.

It suggests that the resilient person effortlessly overcomes tough times to return to ‘normal’ without missing a beat (Neenan, 2018).And yet, this is rarely the case.

When we face genuine adversity, do our lives truly return to how things were before? Constantly looking back to how things used to be before a life-changing accident can lead to us becoming.

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