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How to Break Your Habit of Oversharing

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Do you impulsively unload private details to new acquaintances? Do you feel an inexplicable urge to break awkward silences or build connections by divulging intimate, sometimes inappropriate, information about yourself?

Do you find it difficult to stop oversharing, even when you know that you’re making others uncomfortable?Neurodivergent minds like ours are prone to oversharing because we love to immediately zing with people.

We enjoy giving, sharing, and feeling like someone is our best friend after five minutes of meeting them. We want to convey to others that we’re an open book.

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