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How to Break the Exhausting Habit of Revenge Bedtime Procrastination

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ADHD or ADD).Revenge bedtime procrastination is the approximate English translation of a Chinese expression for delaying sleep to regain freedom lost during the day.

The term took off during the pandemic, as sleep problems and psychological distress collectively skyrocketed.1Anyone can engage in revenge bedtime procrastination, but people with high-stress, busy lives and/or poor time-management skills might be more likely to put off sleep for personal time.

That demographic is heavily weighted toward women, who as a group lost significant personal time during the pandemic as they took on a greater share of parenting and housework compared to men.2Though a relatively new term, bedtime procrastination is not a new concept to researchers.3 The behavior – defined as going to bed late, absent of external reasons, and with an understanding that the delay will result in negative consequences – is conceptualized as a self-regulation problem.4 (You know what else is often described as a self-regulation problem?

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