1) Create clear mental and physical boundariesIf you are working from home and have limited space, your biggest struggle might be in finding a clear divide between your work time and personal time.
One of the most important actions we can take to change this sense of confusion is to set boundaries. An example could be treating your workspace as a fun project and giving it character by choosing objects or settings that define it.
Think of specific music, light setting, or even the way your chairs are displayed during working hours: this will allow your brain to create a clear association with those elements and categorise them as work time.2) Know your patternsSpend some time observing yourself.
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