liking life feelings

How to Begin Recovering From the Pandemic

but this depression was different, it was deep. I felt like there was no purpose to my life, I wasn’t interested in doing anything, and it ended up taking me the entire day doing all that I know to do as a professional working in the personal growth space, to dig myself out.

And it was in this process that I made some, what I’ll call, significant discoveries.I speak with a few friends who are either great listeners and coaches or I talk to actual mental health professionals.

One friend in particular, who is a therapist, let me know she’d been seeing more depression in her practice and experiencing it herself.

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