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How to Be Vulnerable in Life and Therapy

The situation was bigger than me, and the vulnerability I experienced was not so much a coping mechanism as being authentic.Why is it that many of us only show our vulnerable side at the most extreme times?After all, vulnerability can help us not only build relationships, but also experience our feelings more deeply (Brown, 2015).In this article, we learn why vulnerability is not about weakness, but rather confidence and inner strength.

Then we explore some tools, exercises, and techniques that offer help in therapy and beyond.Most of us don’t like to feel vulnerable in life or even in therapy.Rather than respecting those who are courageous enough to show their vulnerability, we tend to criticize them, becoming judgmental.

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