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How to Be Committed to Your Goals Even During Hard Times

Smartcut Success liking feelings
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. Essentially, a commitment device is a mechanism or measurable consequence that encourages you to stay committed to a behavior.

It’s a way to lock yourself in to a course of action you might be unwilling to do otherwise.For example, let’s say your goal is to lose weight, but you’re always reluctant to step on the treadmill.

A commitment device could be watching an episode of your favorite TV show while working out; if you’re motivated to watch the next episode, you have to exercise.Get creative, and find a commitment device that ties into the activities that take you closer to your goal.You may be reading this guide hoping for advice on how to achieve your original goal, even in the face of an oppressive challenge.

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