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How To Balance Your Mind, Body, and Soul During a Crisis

personality life feelings mindfulness
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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life.

And in moments of crisis—especially in moments of crisis—it is vital for you to be vigilant in protecting that balance. All three are connected: the mind, body, and spirit.

A weakness or imbalance in one of these can negatively affect the others. For example, severe emotional stress of the mind can cause high blood pressure and other illnesses in an otherwise healthy body.

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