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How to Ask For What You Need– Without Guilt

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By Sonya Jensen—Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome. Guilt tells us that what we think, want to do or have done is wrong.

We’ve hurt someone or we’ve screwed up a chance at something. We just plain blew it! That’s what guilt tells us but does that really mean we’ve screwed up?

Our emotions can be what we define them to be. For many of us when we first ask for what we need or set boundaries we often feel guilt…but it could also be growth.When we ask for what we need or say no to something, we’re outgrowing our fear of being too needy.

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