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How to Actually “Detox,” According to Experts

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theeverygirl.com

wellness trends can be confusing AF, especially when the supplement industry is doing more marketing than being a helpful resource.

There’s a lot of misinformation out there when it comes to detoxing the body. So, for the betterment of humanity and to prevent another woman from suffering through a juice cleanse, I wanted to set the record straight on what “detoxing” really is and how we do it.

We throw around the words “toxins” and “detox” when it comes to food, wellness routines, and beauty products, but what do they really mean? “Toxins are toxic molecules that can be ingested by the body through external sources,” explained Dr.

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