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How To (Actually) Achieve Your Weight Loss Goals in 2022, According to an Expert

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weight to self-worth makes it emotionally exhausting. Just like you, I am so over the confusion around weight loss and tips that never work.

So to help you achieve your healthiest weight once and for all, I’m asking top experts for what they (actually) recommend. A brief prelude: Your weight says nothing about your health or worth.

There are lots of ways to feel healthy (instead of just look healthy) and lots of ways to improve your self-love that has nothing to do with changing your appearance (because that’s kind of counter-productive).

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