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How to Achieve Your Fitness Goals One Step at a Time

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions.

So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” — Mark Victor HansenI recall this incident that occurred about fifteen years ago.

We were waiting for my daughter to finish her summer class. My mother asked me to join her on a quick stroll around the school grounds to kill some time.It was a warm summer day in New England.

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