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How This Popular Video Game Explores the Power of Post-Traumatic Growth

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themighty.com
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“In Hyrule, I was always on the verge of something new, a promise of discovery that freed my spirit from the two-ton anchor of my own thoughts.

In Hyrule, if only for a few hours, I could breathe. Breath of the Wild had become very significant to me … Hyrule had become my escape.” These words from Derek Buck in his 2017 piece for GamesRadar+ speak for more than just himself; “The Legend of Zelda: Breath of the Wild” (for Nintendo Switch) has been a lifeline to many drowning in depression, anxiety and mental health crises.

Its open-world, full of light and beauty, offers players a chance to explore, embrace creativity and to delight in the whimsical details of Hyrule.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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