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How This Coping Strategy Helps Me Manage Suicidal Thoughts

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themighty.com

When I am in the midst of a downward spiral, it is not so easy to remember what is important sometimes. One strategy I use is to make playlists for each of my children.

They are a work in progress over days and months and years. When I hear a song that evokes a memory, I add it to their list.

More often than not, the actual lyrics have nothing to do with the memory connected to it. Instead, it was whatever was happening at the time.

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