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How These Labels Help Me as Someone With Complex PTSD

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Usually I find labels to be fairly inaccurate — pathologizing even — particularly ones that are proliferated by under-researched and overly generalized personality trait quizzes.

But… sometimes they do have kernels of truth in them if taken with a grain of salt and viewed through the lens of skepticism.

That being said — as an INFJ, Enneagram 3, Aries whose love language is “Words of Affirmation,” has a disorganized attachment style and is diagnosed with complex post-traumatic stress disorder (C-PTSD) — there are some predictable ways in which periods of intense overwhelm will affect me.

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