Steven Gundry liking recipe Steven Gundry

How the Human Body (Really) Works

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But it’s more than just recipes. He tells you the underlying science of what makes this food healthy. And other food harmful.“If you want to get fat, eat fruit,” Dr.

Steven Gundry said.“WHAT?!” I couldn’t believe it. “I know fruitarians,” I said.Then he told me to eat less protein.“WHAT?!”“Protein dramatically ages us,” he said.I was stressed.The list was too long.

Take away:“It sounds like I’m eating a pile of shit now,” I said.“No! I want you to eat…”He gave me a list.Thank god.I’m not going to die.I’ll tell you what I like about this list.

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