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How the First 60 Minutes of My Day Save Me From Depression

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themighty.com
themighty.comthemighty.com:

I struggle with clinical depression, also referred to as major depressive disorder (MDD). I have dealt with a lot of mental trauma in my life, more than I would ever wish on even my worst enemy.

I have a loving wife, three beautiful kids and even with all of that, I have had moments where lying in bed was far more comfortable than anything else I knew.

I would sleep, sometimes for 12 to 14 hours a day, because my dreams were seemingly more interesting than real life. Some days would drag on for what seemed like months and some days would be over so fast I felt like I barely had time to breathe.

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