life feelings mindfulness stress

How swimming has helped my mental health

www.mind.org.uk

It needed to be something I did for myself without expectations. Something that enabled me to think or not think at all. Something that made me feel better about myself.

On the weeks I didn’t manage it, I tried not to feel guilty but recognise that sometimes life gets in the way. It’s been important for me to focus on when I have been able to fit in a swim, rather than the weeks I have not.During the last six months there have been so many times when I know being able to swim would have helped with the stresses and intensity of pandemic life.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles