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How social prescribing gave me my life back

people life feelings mindfulness
www.mind.org.uk
mind.org.ukmind.org.uk:

Thankfully, I made it to a GP in January 2017 and was diagnosed with anxiety and depression. The doctor advised me to get counselling.

A few months later, the Mental Health Unit at my local hospital gave me the contact for Ystradgynlais Mind. There, a worker called Carol sat me down.

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