liking feelings partner

How Setbacks in Anxiety Recovery Are Like Learning to Ride a Bike

themighty.com

I found myself this week up all night, sobbing, struggling to get my heart rate under control. An endless stream of thoughts was racing through my mind.

I knew I needed to eat but I was so nauseous that the thought of trying to keep anything down seemed impossible. These are the physical manifestations of my anxiety disorder.

I was diagnosed with generalized anxiety disorder (GAD) in the summer of 2016. Looking back now, I know that I had experienced symptoms of anxiety for years, but I didn’t identify these physical symptoms at the time as having anything to do with my mental health.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles