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How Protein Can Boost Weight Loss

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What do you think of when you hear the word weight loss? Your mind may go to a time when you were restricting certain foods, experienced an increase in cravings, and felt ravenous.

If you don’t hire a professional, you may have drastically decreased your calories, swore you wouldn’t go through another drive-through and may have even skipped meals.

We’ve all heard about the importance of a calorie deficit, but what about making sure you are eating enough protein? Protein can make your weight loss journey much more pleasant and keep you feeling full and satisfied for longer. Why am I Hangry? When you are chasing a number on a scale, the likelihood of you having cravings is high.

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