feelings positive negative

How Positive Reinforcement at Work Has Improved My Depression

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themighty.com

I’ve always believed the strongest catalyst for improvement is constructive feedback. Hearing or giving myself negative feedback has made me improve or try harder.

Maybe it’s my perfectionism or people-pleasing tendencies, or my deep-seated fear of inadequacy. If I dig a little deeper, I think it’s actually a coping mechanism.

I’ve had depression for as long as I can remember. I’ve always had low self-esteem, and not seen myself as good enough, so I’m exceptionally hard on myself.

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