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How Physical Inactivity Affects Your Energy Levels

Restore Energy people feelings
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This is a paradox because we need the energy to exercise and yet, one major effect of physical inactivity is having depleted energy levels, which makes it extremely difficult to get moving in the first place.

Oxygen is a key energy-producing fuel source, and lack of exercise limits oxygen supply to our brains and bodies, creating an energy slump.So, how does physical inactivity affects our energy levels?Low energy levels do more than just leave us feeling sluggish and unmotivated.

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