liking life feelings

How Our Self-Talk and Language Can Sabotage or Support Us

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“Today I want you to think about all that you are instead of all that you are not.” ~Unknown “Love the pinecones!” This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike filled with wildflowers and other natural wonders.

When I responded with “It was a puzzle figuring out how to best photograph them” (not what I originally planned to write), she wrote, “Gregg, that’s such a fun part, isn’t it?” That comment was the brightening of a bulb that had already been going off in my head.

It led to deeper self-reflection and awareness around my own self-talk patterns. We’ve all heard that how we speak to ourselves has a huge impact on our life.

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