Online therapy — a.k.a. teletherapy, telemental health, telepsychology, online counseling, and more — is not new. But it is newly ubiquitous, accessible, and helpful as whole states shutter and order social distancing measures to stem the tide of a pandemic.
Today, mental health providers across the spectrum are providing their services online — exclusively and indefinitely.The transition to digital technology is good news for existing patients stuck at home and for those new to therapy and eager to find help, especially as heightened anxiety, stress, and fear clash with existing conditions like attention deficit hyperactivity disorder (ADHD).
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