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How My Husband Inspired Me to Change My ‘What If’ Anxiety Thinking

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themighty.com

What if I have a panic attack and faint? What if I get a migraine? What if can’t get my laptop to work at my presentation and everyone will think I’m “stupid?” What if I get fired because of it?

What if I lose my job and can’t pay my bills? What if I get sick? What if my family is disappointed in me? Just writing this is already making me break out in a cold sweat.

If you have anxiety like me, you know what I’m talking about. Whether it’s lying awake at night with worry, having intrusive thoughts during the day or just generally feeling as if your mind is racing at a million miles per hour, coming up with new horror scenarios every waking minute — the constant overthinking is like torture.

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