feelings emotions anger

How My Anger Helped Me Learn to Speak Up About My Needs

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“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness.” ~Tara Brach This morning I received a WhatsApp message, and I found myself immediately blown into a state of fury.

On the surface the message didn’t seem inflammatory or dramatic; it was a simple request from another parent asking me to do something that wasn’t convenient for me.

On the surface it didn’t seem like this message warranted such rage. The anger exploded inside my body, and I immediately wanted to ring the person who had messaged me.

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